Training Log is in the car
Whatever day I said I was going to squat, I did.
Ummm…more recently:
Saturday-
- Squat 215 3×5
- Bench 155 3×5
- Deadlift 315 for 1-1-1
Today- Sandbag and kettlebell walks.
My squat still sucks. I’d like to get to that 225 and then stay there and hammer out my technique…then move up again…repeat. My deadlift just seems awfully shitty these days and I’m not terribly sure why. Oh well.
The heavy walks with the sandbag of kb tend to work magic on my back…that aching I was bitching about last time went away after a session of heavy walks.
